THE UPLIFTED SERIES

THE UPLIFTED SERIES is my Women’s Book Club/Nutrition Coaching Program!

For women who are interested in:

  • Community
  • Self Growth & Love
  • Nutrition
  • Health

My goal with this program is to cultivate an intimate setting where women can connect with one another and feel comfortable opening up and sharing conversion about the intricate details of our lives – our relationships, our self image, our troubles, our successes, our desires, our goals… 

Each session is 6 weeks long.

Over the course of the 6 weeks, we read one book together on a selected health/wellness topic. We then meet every week for 75 minutes to discuss the assigned reading, along with other related topics.

Weekly handouts are given out with information related to the reading, and each week we discuss aspects of the book, journal, and work on specific habits and goals.

By the end of the six weeks a strong bond between the ladies has been formed, and every one has had the opportunity to cultivate a plethora of new healthy habits/strategies to incorporate into their every day lives. 

SPECIFIC DETAILS FOR THE UPCOMING SESSION OF THE UPLIFTED SERIES: 

 

NEXT SESSION BEGINS MONDAY, MAY 1st!

 

BOOK: Mastering Your Mean Girl by Melissa Ambrosini.  

This book is all about silencing that inner critic we all have – that inner voice that constantly tells us we are not good enough, pretty enough, smart enough, strong enough. This book is an inspiring and upbeat! Melissa provides a practical plan for creating our own kick-ass lives! Designed to propel you out of stuck-ness and into action, it’s a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

 

  • MEETING DAY: Monday evenings from May 1st – June 5th
  • TIME: 6:45 – 8:00 pm.
  • LOCATION: My office space at Axistence Athletics (1950 S. Quebec St, Denver, CO).
  • COST: $60  

 

Tea and/or snacks will be provided!

 

AVAILABILITY: 2 more spots available for this session (as of 4/28)! 

RESERVE YOUR SPOT HERE!!!

Make sure “THE UPLIFTED SERIES” is highlighted.

Click “Mastering Your Mean Girl” and select any date to sign up! 

 

 

SUBSCRIBE FOR WEEKLY NUTRITION, HEALTH, & LIFESTYLE TIPS!

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