All content of Nutrition Uplifted including information provided through this website and social media pages, or any other materials distributed by Nutrition Uplifted is intended to provide helpful, professional advice. I am not a doctor nor a “registered dietician,” therefore information obtained on this website should not be used on place of a medical provider to diagnose or treat any illness.

Furthermore, the information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.

And lastly, as a Nutritional Therapist, I am not regulated, licensed or certified by any state. However, a Nutritional Therapy Practitioner ™ is trained by the Nutritional Therapy Association, Inc.® which provides a certificate of completion to students who have successfully met all course requirements, including a written and practical exam. A license to practice Nutritional Therapy is not required in some states. Laws and regulations regarding certification and licensure requirements differ from state to state.


The content on Nutrition Uplifted including recipes, photographs, and articles, unless otherwise noted, are my own original creations and may not be copied or republished. Please ask permission before using any of the content on this site. You may share links to my articles, take sections of my writing and use it in quotations, or link to an article or recipe using a photo from my original post. However, the photo or article name must be linked in the post, and there must also be a link to my homepage (http://www.nutritionuplifted.com).

Coconuts & Kettlebells® is a registered trademark. Thank you for respecting the name, as well as my logo.


This website contains affiliate links, meaning that if you purchase something from one of my links, I may receive a small percentage or get a “store credit”, at no additional cost to you. Please know that you in no means have to use my links, but if you do it does help support me in continuing to create content for you and keep the website running. I only recommend products that I truly believe in, and that I use myself or find to be valuable. Thank you in advance for your trust and support!


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