One of my hidden talents is the ability to make delicious dark chocolate. In a matter of minutes, with no measuring whatsoever, I can whip up decadent, melt-in-your-mouth dark [...]
Optimizing your sleep cycle means balancing out your sleep/alert hormones Cortisol and Melatonin. You want Cortisol to be highest and Melatonin to be lowest first thing in the morning, and [...]
Ohh Costco, the bulk grocery store that used to conjure images of greasy samples and tubs of cheese queso, has really stepped up their game in recent years. I discovered this several months [...]
Looking for a replacement for your traditional (and typically not so healthy) breakfast choices? Look no further! Check out the list I put together for you below with whopping [...]
If you are someone who wants to obtain a certain state of health or physical goal, and then sustain what you have achieved afterwards, you are inevitably going to have to cultivate a habit of [...]
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