WELCOME TO NUTRITION UPLIFTED!

 

This is Nutrition for:

Your Body.

Your Mind.

Your Spirit.

 

My mission is to help you discover how to deeply love yourself.

I am here to help you feel deep connection, unwavering self worth, and internal power.

I am here to help you create yourself into someone you are excited to show the world.

 

ACTIVATE YOUR POWER.

You have the power within you to create everything you want.

I created this 10-minute guided meditation just for you.

To help you experience your internal power.

Listen to it first thing in the morning.

Feel your body activate.

Light up you day.

ENTER YOUR NAME & E-MAIL TO RECEIVE THE FREE MEDITATION!

Recipes
Recipes

Real-food based recipes to nourish your beautiful body.

Work With Me
Work With Me

Deep, one-on-one coaching to transform your life.

Online Courses
Online Courses

Uplevel your life side-by-side women just like you.

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LOVE FROM MY LADIES

  •   Working with Shannon felt like working with a friend that cares about you. She went the extra mile to help me and support my goals. Her compassion, empathy, maturity, and flexibility are the winning combo for anybody that wants to work with a coach towards making permanent lifestyle changes.  Read full testimonial

    Monica Rivera
  • Through Shannon's guidance, I have learned to eat properly, make dietary decisions better and enjoy the taste of real whole foods now. I'm not depriving myself by eating small portions. I eat a full plate, don't get hungry nor feel deprived, but still met my goal of losing weight. Read full testimonial  

    Eileen Nadal
  • My favorite part was meeting Shannon. Her infectious personality, her love for health and nutrition and her love for others is so genuine I admire what she does, who she is and what she believes in. Looking forward to her next book club. Read full testimonial.

    Tanesha Boles
  • It was not until I began to receive Shannon’s guidance, did I realize that the first stepping-stone to good nutrition starts with a right mindset.   She helped me form a better relationship with food and taught me to approach nutrition with a healthy balance. Working with Shannon this past year has transformed my mind, renewed my health, and enabled me to have grace for my body. Read full testimonial

    Grace Philip

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ACTIVATE YOUR POWER FREE MEDITATION

Contact

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