WELCOME TO NUTRITION UPLIFTED!

With Nutrition Uplifted, my Mission is to uplift you – in all ways – so that you have health you are proud of. 

Nutrition for your body, mind, heart, and spirit.

Recipes
Recipes

Easy, real-food based recipes to fuel your life.

Services
Services

Holistic approach to uplift your health.

Uplifted Series
Uplifted Series

Book club fused with nutrition coaching.

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TESTIMONIALS

  •   Working with Shannon felt like working with a friend that cares about you. She went the extra mile to help me and support my goals. Her compassion, empathy, maturity, and flexibility are the winning combo for anybody that wants to work with a coach towards making permanent lifestyle changes.  Read full testimonial

    Monica Rivera
  • Through Shannon's guidance, I have learned to eat properly, make dietary decisions better and enjoy the taste of real whole foods now. I'm not depriving myself by eating small portions. I eat a full plate, don't get hungry nor feel deprived, but still met my goal of losing weight. Read full testimonial  

    Eileen Nadal
  • My favorite part was meeting Shannon. Her infectious personality, her love for health and nutrition and her love for others is so genuine I admire what she does, who she is and what she believes in. Looking forward to her next book club. Read full testimonial.

    Tanesha Boles
  • It was not until I began to receive Shannon’s guidance, did I realize that the first stepping-stone to good nutrition starts with a right mindset.   She helped me form a better relationship with food and taught me to approach nutrition with a healthy balance. Working with Shannon this past year has transformed my mind, renewed my health, and enabled me to have grace for my body. Read full testimonial

    Grace Philip

ENTER YOUR E-MAIL ADDRESS TO GET MY WEEKLY TIPS ON HOW TO UPLIFT YOUR LIFE WITH DELICIOUS & NUTRITIOUS RECIPES, MEDITATION TIPS, & MORE!

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